meditation

WHAT IS MEDITATION   The term meditation refers to practices designed to promote relaxation, spiritual growth, and concentration. It carries different meanings in different contexts. It has been practiced since classical times as a component of numerous religious, traditions and beliefs.   Meditation often involves an internal effort to self-regulate the mind to gain corporeal and…

HALF MOON POSE (ARDHA-CHANDRASANA)

YOGA POSES Yoga poses and breathing techniques benefits both internally and externally.  It activates muscles which we hardly use in daily life and influence the volume of cavities in body providing an inside massage to our viscera. There are variety of Yoga Poses including back bends, inversions, twists, balance and sometimes mixture of few. All yoga…

Yoga

WHAT IS FOAM ROLLER?   Self-Myofascial release or foam rolling is a method used widely to relax muscles tightness or trigger points.   Deep compression of self-massage helps to release any knots, stiffness and adhesions between muscle layers. Foam rolling is used widely as a part of post workout recovery and to release any delayed soreness…

BIKRAM YOGA… Welcome to the heat chambers (Bikram Yoga).  Yes, that’s how we love to call it. Imagine being in a heated chamber with a trainer who keeps repeating “lock the knee! Lock the knee! ” breathe, don’t forget to breathe!”  Well, it’s not as torturous as it sounds.  You come out of the class detoxed…

Yoga definition and benefits.   Almost everyone has heard about yoga, but if you try to figure out you will find various definitions, often contradictory: from Indian gymnastics to spiritual practice, from Chinese art of wellbeing to exercise for ancient civilization.   So what is yoga? it originates from Sanskrit word “yug” meaning to ‘join’…

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