WHAT IS FOAM ROLLER?   Self-Myofascial release or foam rolling is a method used widely to relax muscles tightness or trigger points.   Deep compression of self-massage helps to release any knots, stiffness and adhesions between muscle layers. Foam rolling is used widely as a part of post workout recovery and to release any delayed soreness…

  ©2016 ENERGYMMANAGEMENT | Powered by: PDM

Follow us: