Fitness

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Meet Your Fitness Goals

Energym Management Melbourne will work hand in hand with you to achieve your fitness goals. Whether its through personal one on one training, group personal training, bootcamp or one of our open group fitness classes, we’re here to help you increase not only your fitness but your health.

 

Fitness is one of the essential building blocks to overall health and wellness. In our modern world, it has become more necessary than ever to participate in regular exercise. With stressful workloads and long workdays, we understand that it can be difficult to fit exercise into an already busy schedule. That’s why at EGM we work alongside you to help create in a fitness regime that you can easily incorporate to an overloaded schedule.

We believe fun and fitness can go hand in hand at EGM, and aspire to make every session and class as enjoyable as it is effective. We make sure to mix up our routines regularly to keep things interesting, and to keep challenging you to become better and fitter with every session. Good health and fitness is a lifestyle change, and we will work with you to help you build healthy habits that will last a lifetime.

Before

After

Client Testimonial Energym Personal Training Melbourne

Jess after just 3 Months of EGM Personal Training – 9kgs lighter!

Personal Training Melbourne
Energym Co-Founder Sara (pictured) will work one on one with you or a small group to meet your fitness goals.

Personal Training

 

With personal training, each session time and date is entirely up to you. We can meet you any time, on any day, and at any location of your choosing in Melbourne. We work with you personally to design a fitness regime that is fun and will help you achieve your goals. Schedule a free consultation by clicking here.

 

We also offer group personal training and bootcamps. For more information on our group personal training options, please click here.

Group Fitness Classes

 

EGM personally designs, organises and teaches all group fitness classes. We offer a wide range of group classes, including:

 

  • Pilates
  • Yoga
  • Barre
  • Boxing
  • Synergy
  • Balance
  • Ladies Circuit
  • Men’s Circuit

FREE Pilates and Yoga Class

EGM is currently holding a weekly Pilates and Yoga class, open to all members of the public. The class is held every Tuesday night in Melbourne Docklands, near the CBD from 6 – 6:45 pm. Your first class is completely free! Click here for more details, including class location.

Pilates and Yoga Melbourne Docklands - first class free
We train small groups in private, as well as offering group classes. Pictured is our weekly Pilates and Yoga Fusion class.

Client Testimonials

“When I first met Sara, my weight was at 61kg. Three months later, I’d lost everything I’ve gained, I felt stronger than ever and my weight had dropped down to 50kg. Sara helped me to find my motivation again. I would definitely recommend her as a personal trainer.”

– Jess, Personal Training client

I look forward to my Pilates classes with Sara as she is so thorough regarding the correct techniques and keeps the classes hard and challenging. As I have a desk job it makes all the difference.

– Meg Donnelly, a regular at Energym’s Pilates class

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