Personal Training

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Energym Melbourne

The body you’ve always dreamed of is just around the corner with EGM personal training in Melbourne! Schedule a free consultation with one of our professional personal trainers in Melbourne to see if we are the right fit for you.

At Energym, we believe fitness and fun should go hand in hand. Exercise doesn’t have to be a chore. That’s why our personal trainers work alongside you to figure out your current fitness levels, fitness and body goals, and what exercises you enjoy and have the most fun with.

Our Personal Trainers

Our team of personal trainers are educated and qualified across a wide range of fitness types. EGM’s personal trainers are unique because they can work with you one on one in whatever type of fitness you desire. Whether you want to work on lowering your body fat percentage, increasing body tone and muscle, or healthy methods of fast weight loss, our personal trainers are educated in helping you achieve the results you want in as little time as possible.

Before 

Client Testimonial Energym Personal Training Melbourne
Jess before Personal Training with Energym

“When I first met Sara, my weight was at 61kg. Sara started training me twice a week and it didn’t take long until I started to feel better again. Three months later, I’d lost everything I’ve gained, I felt stronger than ever and my weight had dropped down to 50kg.”

After

Jess after just 3 months with Energym Personal Training – 11kgs lighter!

“Sara helped me to find my motivation again. I would definitely recommend her as a personal trainer. She is always very positive and encouraging and pushes me to work hard and to do the best I can. “

Personal Training Options

One on one personal training is the most effective method of losing excess weight and improving your fitness levels. Our personal trainers work one on one with you to figure out what your fitness levels are, what areas you would like to improve in, and what fitness regime is best for you. We work with you to change up your routine every session to keep our sessions fun, but also to get the most out of our sessions.

Group Personal Training

If you’re interested in working out with friends, we also offer Team Personal Training. Train with a partner or a friend, or even a group of friends – as many as you like! We also have Team Weight Loss programs, where we work with you and a group of friends to help you achieve your weight loss goals. And in the months coming up to summer, we also offer a bikini bootcamp to whip you into shape and get you that bikini body you’ve always wanted.

 

We also hold an open Pilates class every Tuesday night at the Melbourne Docklands. Your first class is free, so come along and see how you like it! More details on our open Pilates class can be found here.

Exercise Physiology

At EGM we offer Exercise physiology for those requiring specific guidance during exercise as recommended by their health care professional. An Accredited Exercise Physiologist (AEP) holds a four-year equivalent university degree and specialises in the exercise and movement for the prevention and management of chronic diseases and injuries. AEPs provide support for people with:

    • obesity
    • cardiovascular disease
    • diabetes
    • osteoporosis and arthritis
    • mental health conditions
    • cancer and cancer treatment recovery
    • chronic pain and fatigue
    • post-surgical rehabilitation (ACL reconstruction, hip/knee replacement)
    • neuromuscular exercise therapy (multiple sclerosis, cerebral palsy, Parkinson’s disease)
    • pulmonary disease and more

Accredited Exercise Physiologists are different by the possession of extensive knowledge, skills and experience in clinical exercise delivery and their ability to provide health modification counselling for people with chronic disease and injury.

Exercise physiologist’s also have recognition by Medicare, Department of Veterans Affairs and most private health insurers and can provide rebates upon referral from a general practitioner.

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